ONLINE THERAPY FOR WOMEN & COUPLES THROUGHOUT WASHINGTON DC, VIRGINIA & PENNSYLVANIA
Therapy for
High-Achieving
Women
Ditch Guilt, Rediscover Joy + Feel Happier & More Connected in Your Relationships.
ONLINE THERAPY
THROUGHOUT DC, VA & PA
Therapy for
High-Achieving
Women
Ditch Guilt, Rediscover Joy + Feel Happier & More Connected in Your Relationships.
Hello, I’m Diana
I help high achieving, professionally successful women ditch the unrelenting cycle of self-doubt, negative self-talk, perfectionism and guilt.
My clients face the same challenges you do. Despite being compassionate, go-getting, high achievers – they struggle internally.
When they seek out therapy, they are anxious, struggling with growing feelings of exhaustion from trying to maintain an outward appearance of keeping it together. They feel overwhelmed by growing feelings of guilt that despite outward success they still find themselves overcome with second-guessing themselves, with feelings of doubt, frustration and anger.
Despite thriving professional lives they struggle in their personal relationships. They find is hard to say no to the people important to them. They feel overridden with guilt when they try to put their needs first and end up apologizing and compromising on what they know they need. They feel responsible for everyone else’s needs and problems. They love their partners, children and extended family but feel overcome by the creeping feelings of resentment and anger they are starting to feel due to the constant demands that leave them feeling stretched too thin and never enough.
I get it, I can help you gain a greater sense of peace, presence and satisfaction in your life.
I help women experience a sense of relief and hope as they employ concrete strategies that help them improve their relationship within their family of origin, their partners, their children and within their workplace.
How can I help?
Individual
Therapy
Wanting to:
● Enact paramount changes to deepen your sense of alignment and authenticity with yourself.
● Sharpen clarity around how to strengthen your relationship and connection with others.
● Increase insight and strategies for a more meaningful and fulfilling life.
● Unpack patterns you fall into that aren’t serving you and learn how to replace them with healthier strategies.
Individual Intensives
Wanting to:
● Jumpstart and gain momentum in the healing process through longer, more concentrated sessions (2-3 hours/day).
● Get moving on creating change but have a schedule which makes juggling weekly therapy challenging.
● Delve into the therapy process and make large therapeutic gains in a faster amount of time.
● Designate focused time to figuring out the root causes of a challenge you are currently facing.
Premarital & Couple Intensives
Wanting to:
● Experience the relief of finally feeling heard.
● Feel hope as you reconnect with your partner.
● Start enjoying time together again rather than getting stuck in the same arguments.
● Better understand your patterns in relationships.
“Family dysfunction rolls down from generation to generation, like fire in the woods, taking down everything in it’s path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow.”
-Terry Real